Choose Tofu to suit your menu during the Vegetarian Festival

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Choose Tofu to suit your menu during the Vegetarian Festival Tofu is a good source of protein for the body during the Vegetarian Festival . However, there are many types of tofu and each type is suitable for cooking different dishes. Sanook Health has good information ufabet https://ufabet999.app share with you.


Choose tofu for the vegetarian festival

Firm white tofu

Firm white tofu that we may have seen people fry as a fried tofu menu, dipped in sweet sauce and peanuts. This firm white tofu provides about 145 kilocalories of energy and 12 grams of protein per 100 grams of tofu.

Firm white tofu has a bland taste, but because it is quite firm and does not become soft and mushy like other types of tofu, it is suitable for stir-frying vegetables, adding to stews, or making tofu steak.


Soft tofu

Soft tofu is often found in steame, stuffed, and seasone savory dishes. And is also commonly found in Japanese, Korean, or Chinese cuisines. Such as in kimchi soup or Japanese cold tofu. Soft tofu provides 145 calories and 8 grams of protein per 100 grams of tofu. 

Soft white tofu has a rather soft texture, can easily fall apart, and has a bland taste. It is suitable for cooking in a way. That requires the tofu to be seasone clearly. Such as tofu with various sauces, salad dressings, chili paste, etc. It is also suitable for adding to flavorful curries, kimchi soup, Korean soft tofu soup, and our own clear soup. 


Tofu tubes

Tofu tubes come in both white and egg tofu tubes, which are light yellow in color (if you are a vegetarian, you cannot eat egg tofu, but vegetarians can). The package comes in a tube form that can be eaten 1 tube at a time. Without having to cut into pieces. And store in the refrigerator to eat later like hard and soft white tofu.

Tofu tubes provide 60-70 kilocalories of energy and 6-13 grams of protein (depending on the amount of soybeans) per 100 grams of tofu. Tofu tubes have a mild taste that can be easily cook. It is suitable for stir-fried and boiled dishes. It can be use in clear soup, sukiyaki, and related dishes.

Yellow firm tofu

Firm yellow tofu is very popular during the Vegetarian Festival because it is not too soft. Firm yellow tofu provides 145 kilocalories of energy and 16 grams of protein per 100 grams of tofu. It has a slightly salty taste, so it is popularly stir-fried with tasteless bean sprouts and lightly seasoned or stir-fried with other vegetables as desired. It is suitable for dishes. That can be reheated because the texture is not too mushy.

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Tofu skin is another type of tofu that is equally popular among consumers during the Vegetarian Festival. It has a bland taste but has an airy texture that can absorb flavors and soups well. Tofu skin provides 461 calories and 47 grams of protein per 100 grams of tofu, making it the tofu with the highest energy and protein content.

Tofu skin is quite popular and can be use in a variety of ways. But the most popular ones are in clear soup, sukiyaki, or eaten with soy milk, due to its ability to absorb water well.


Kinu Tofu

Kinu tofu is a type of tofu that we often find in Japanese cuisine. It is easy to eat, light, soft, aromatic, and smooth. Kinu tofu provides 50 calories and 5 grams of protein per 100 grams of tofu. Since it is a type of tofu that provides lower calories than others, it also provides the least protein.

Kinu tofu is soft, fragrant, and smooth in texture. It is easy to eat. Although it has a bland taste, you can still taste the tofu. Therefore, it is popular to eat it with vegetables, such as salad, and topped with salad dressing to enhance the taste. However, it is not often boile, stir-fried. Or fried because its texture is quite soft, so it can become mushy.


Moment Tofu

Momen tofu is similar to Kinu tofu, but has a slightly firmer texture. Momen tofu provides 90 calories and 10 grams of protein per 100 grams of tofu.

Momen tofu is perfect for making tofu steaks or steaming with vegetables. It is often eaten simply and lightly seasone to bring out the tofu flavor.

This Vegetarian Festival, don’t forget to eat enough protein to meet your body’s needs. In addition to tofu, mushrooms, beans, and other vegetables are also rich in protein. You should eat a variety of foods and exercise regularly. This will help you gain both merit and good health during the Vegetarian Festival.