The negative effects of wearing high heels because high heels create biomechanical changes in standing and walking, causing the structure of the feet, ankles, knees, and back to twist, which is the cause of injury if worn for a long time ufabet https://ufabet999.app.
Disadvantages of wearing high heels
- Foot pain, foot pain, deformity of the forefoot
- Tension and pain in the calf and Achilles tendon
- Premature osteoarthritis
- Back pain from the waist that bends forward more
- Risk of accidents such as sprained feet and falls
How to wear high heels safely
- Do not wear shoes with very high heels for long periods of time.
- If you must wear high heels, you should switch to flats periodically.
- Choose heels with a moderate thickness. Avoid stilettos.
- Use insoles to reduce pressure on the ball of your foot.
- Choose shoes that fit your feet.
- After wearing high heels, soak your feet in warm water to help relax your muscles and Achilles tendons.
- Stretch your muscles regularly, especially your feet, calves, knees, and back.
- Regularly exercise to strengthen your muscles.
Toes
By wearing high heels, your toes will be forced into the toe box of the shoe by the sheer force of gravity. If the toe box is narrow, your toes will be pressed together, causing the inner and outer toes into an abnormal fixed position known as hammertoe. Even the toe box is wider, the pressure against the toes and skin can lead to unsightly corns, calluses, and blisters.9
A Word From Verywell
So long as high heels remain a fashion statement, it is unlikely we’ll see women tossing out their Christian Louboutins or Jimmy Choos anytime soon. As such, you need to take measures to mitigate the damage if you choose to strap on a pair of heels.