3 keywords for eating healthy From attending the launch of Hyatt Asia Pacific’s Be More Foodie: Mindful Indulgence campaign, I met Sandra Lim, a nutritionist who collaborated on creating the campaign. She revealed and recommended tips for eating to promote health by using the following 3 keywords for eating healthy:
1. A healthy intestine affects overall health because the intestine is like the body’s second brain.
“Our gut is like a ‘second brain’ that plays a very important role in our body.
The intestines contain many nerve cells and produce serotonin, a neurotransmitter that controls 95 percent of the body’s moods and feelings. This allows the intestines to function without always waiting for orders from the brain. In addition to digesting food, the intestines also contain microorganisms that help produce neurotransmitters and hormones, which affect various organs, including the brain. This makes the intestines and brain closely connected ทางเข้า ufabet https://ufabet999.app.
This gut-brain connection affects our overall health. For example, when we’re stressed, our brain sends signals to our gut, causing stomach pain, diarrhea, or constipation. It can also make us feel irritable or moody, as the serotonin produced in our gut decreases.
In conclusion, gut health has an inseparable effect on our mental and physical health. Taking care of gut health is therefore important to keep the body functioning in balance and in good health.
2. Eat more slowly. Enjoying a meal helps your body relax and your digestive system works more efficiently.
Chewing food slowly has an unexpectedly positive effect on our brain. When we chew food slowly, the body releases certain hormones from the salivary glands and parotid glands, which help stimulate the brain to be more alert and work more efficiently. In addition, chewing slowly also helps us to think and focus better.
On the contrary, people who chew their food quickly or do not chew it thoroughly may not receive enough stimulation to their brain, causing them to feel drowsy and their ability to think analytically is reduced.
3. Eat Rainbow Eating colorful foods is good for your health and body.
- Colorful food is good for your health and helps you lose weight.
- 5 ways to eat delicious, healthy food that won’t make you gain weight and will give you long-term results